This Mediterranean bowl is super simple, nutrient dense, and packed with flavor, micronutrients and plant protein. Prep ahead to quickly assemble for busy weeknights all week long or combine ingredients in a wrap or pita for a quick on the go lunch.
Prep ahead:
Quinoa
Chopped Kale
Oven Baked Tofu seasoned with turmeric, smoked paprika and nutritional yeast
Roasted Cauliflower seasoned with turmeric and smoked paprika
Roasted Sweet Potatoes
Cannellini Beans
Artichoke Hearts
Roasted Mushrooms seasoned with coconut aminos, salt and pepper
Hummus (buy prepared or make it yourself blending chickpeas, a spoonful of Tahini, 1-2 garlic cloves, juice of 1/2 lemon, olive oil and water to consistency, salt and pepper to taste)
Kalamata Olives
Diced Tomatoes
Parsley
Pepitas
Assemble the bowl in a way that looks pretty and enjoy! You don't need anything else - the fresh, bright flavors speak for themselves. Get creative and sub in other varieties of roasted veggies that you enjoy to mix it up every time you make it.
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